Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more protein than an egg.

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Didn’t make time for lunch ... food — oatmeal — also makes a great late-night snack. A packet of oatmeal has about 4 grams of protein. Stir in a tablespoon of almond butter to bump it ...

With just a few ingredients and fifteen minutes of prep (not including setting time), making these ... overly hungry. Think protein is too heavy for a late-night snack? Think again.

When it comes to snacks for diabetics, they need to be high in protein and fibre ... you may wonder what to do when hunger strikes at night. You are often left wondering what is safe to eat at this ...

Trainor has a twinkle in her eye when she says she considers anything that makes her feel better and saves time ... snack on Hu Chocolate, I love it. Just two little squares as my treat for the night.

Oatmeal doesn't have to only be enjoyed in the morning. With just a little prep the night before, you can make yourself some overnight oats for a protein boost during snack time. If you need ...