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Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how ... the guidance of healthcare professionals. Night feeds: Your guide to coping with them Night feeds ...

“Signal the start of evening with a night time routine like a bath and a song that you only sing before bed. Keep noises low, lights out and avoid any exciting or stimulating interactions with ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling ... can reduce the time it takes to ...

Some parents opt for bathing (or showering) their kids every other night, while others do so once or twice a week. Article continues below Establishing a consistent bath time routine – including ...

A MUM is coming to the rescue of frazzled parents - by teaching them how to get their kids to sleep ... from £80 to £275 to overhaul their night-time routines. Shona, from Auchterarder ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the specific needs of each child. However, a good guideline to follow is washing ...