“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Newborns may sleep at odd hours, often napping during the day and waking frequently at night. “By 3-4 months, they begin consolidating their night-time sleep,” Dr Agarwal noted. Grunting and ...