Rolling Out10h
How sleep deprivation causes weight gain
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
HealthDay on MSN2d
A Good Night’s Sleep Is a Powerful Weapon During Cold and Flu Season
A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
CNET on MSN1d
Middle-of-the-Night Bathroom Trips Ruining Your Sleep? Here Are Simple Tips for Reducing Nightly Pee Breaks
Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...
Rolling Out2d
Why heartburn attacks when you sleep
Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...
kathmandupost3d
Why do we sacrifice sleep for ‘me time’?
The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...