The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
Study Finds on MSN3h
Screen Time in Bed Raises Insomnia Risk by 59% Per HourIn a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
ZME Science on MSN45m
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offenderResearchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Good Housekeeping on MSN1h
14 Clever Things Successful People Always Do Before BedYou know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Whether you're the mastermind behind the prank or the unsuspecting victim, April Fool's Day is all about laughter and playful ...
Sehri Iftar Time for Karachi - Month of Ramadan 2025: Managing your fasting schedule with a detailed Sehri and Iftar times calendar for Karachi. This comprehensive guide provides accurate timings for ...
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