In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, been hooked up to brain wave monitors and spoken to countless ...

But then, it’s time for bed. When I get into my bed after a day where I took a nap, sleep doesn’t seem to come. I spend a majority of the night tossing and turning. And then, seemingly as soon as I ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Zayn performed a rendition of One Direction‘s “Night Changes” for the first time in 10 years — coincidentally, on the anniversary of his departure from the group. During the performance ...