In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, been hooked up to brain wave monitors and spoken to countless ...

Peek recommends starting tonight by going to bed 20 minutes earlier and adjusting your wake time accordingly ... coffee — it might keep you awake at night Source: Clara Peek, an assistant ...

A neuroscientist has explained the exact time you should switch off your phone at night if you want to get ... Once we get into bed, over a third admit to falling asleep later than intended ...

HBO 's The White Lotus continues to deliver a bizarre gay incest storyline that fans are calling 'disturbing' and much more.

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...