Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

The creative, colorful Goblin Market in Oviedo turns a year old, a movie night beckons, and other reasons to get out and ...

Parents in Smyrna, Georgia, are getting a much-deserved break with an event geared towards kids aged 4 ... can relish some free time. The event, aptly titled "Parents Night Out - Water Blasters ...

Spring break, or any school holiday, is an opportunity to prioritize family wellness vacations and create healthy habits with ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Case in point: her recent date-night ’fit with her husband ... Back in the noughties, everyone wore yoga pants (especially to the mall). And like many millennial-loved trends, they’ve been ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Zayn performed a rendition of One Direction‘s “Night Changes” for the first time in 10 years — coincidentally, on the anniversary of his departure from the group. During the performance ...

"I was really missing time I could never get back. My kids were 8, 11, and 14, and I felt like: I don't want to miss any of this time at all," Affleck said. "And so I thought, well, Let me figure ...

A popular yoga instructor in Arizona has been found dead ... They added that the truck he was driving around the time of his disappearance is yet to be found. Frieberger's family grew concerned ...