Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining ... Getting a good night's rest is important ...

Two people working night shifts share how they protect their ... A nurse and Chippendales dancer share how they find time for sleep, exercise, and relaxation. Ryan Kelsey wakes up most mornings ...

Juliana explains anxiety about her upcoming date, specifically that she won’t be the only one going to the Fantasy Suites ...

The Duchess of Sussex says of her girlfriends in California: "We went from just connecting through our kids to having girls’ night out or ... anybody walking into a yoga class with 50 people ...

If you’ve exhausted all measures available to you and still can’t catch some shut-eye, it may be time to unroll your yoga mat ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...

But often, holiday resorts are catered to families, with splash parks, kids’ clubs and overexcited ... Rooftop bars, kid-free pools and a weekly cinema night under the stars will have you ...

I was widowed at 76, but I’m truly at my best when I’m coupled. I was at an art show at UCLA when I met the woman who became ...