Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
For seven years, I slept four or five hours a night, rarely for longer than an hour at a time
It is a reasonable working assumption that if the obvious solutions worked, the problems would have been solved some time ago ...
Self-help guru who wakes up at 3:52am claps back at critics
A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
WBAL-TV5h
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
Manchester City 2 Bournemouth 1: City player ratings as Manchester City book another trip to Wembley
Bournemouth 1 (Justin Kluivert 20′)Here are the City player ratings and match from report from the Vitality Stadium as ...
CNET15h
This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
In 'SNL' cold open, Pete Hegseth shares war plans with high school girls
In the latest "Saturday Night Live" cold open, Trump official Pete Hegseth made a group chat whoopsie by texting war plans to ...
The Points Guy16h
Two hotels, double the fun: My stay at the dual-branded AC and Moxy hotels in Downtown LA
In Downtown Los Angeles, the Moxy and AC hotels offer two unique stays in the same building — plus more entertainment than ...
Rolling Out16h
4 alarming ways your sleep position may damage your brain
Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...