Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A nice stroll into a calm, slow, nonthreatening way of life as we put aside the chaos of the working world. Au contraire!

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

Not only are disorganized medications cluttering the space, but they can also pose a safety risk. Clear them out and create a ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...