Could your nightly routine be setting you up for future health issues? Dr. Bing shares a surprising habit that might be more ...

This Nightly Habit Will Secretly Disrupts Your Sleep and Your Brain. Story by Ida-Marie Palm Varbæk • 13h. Most of us do it. We rely on a familiar trick to push through late-night fatigue.

The Nightly Habit Cardiologists Are Begging You to Never, Ever Do. According to a recent study, a consistent sleep routine can reduce your risk of heart disease and stroke—even if a patient is ...

Debunked. The Nightly Habit Science Says You’re Getting Wrong. Posted: April 4, 2025 | Last updated: April 4, 2025 "From survival myths to movie magic, we expose the facts behind the fiction.

A huge study has revealed one common night time habit that could be an early indicator of having heart failure or a stroke.

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and substantially shortens your lifespan ...

I’m a Harvard-educated doctor — this bad nightly habit can increase your risk of heart disease By . McKenzie Beard. Published April 2, 2025, 12:59 p.m. ET. Brush up on some healthy heart habits.

According to a recent study, a consistent sleep routine can reduce your risk of heart disease and stroke—even if a patient is genetically predisposed to both. Study author Xiaomin Zhang, MD, PhD ...

A new study has found that a common habit at night could act as an early warning sign for dangerous hypertension or high ...