As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

For the past several years, I have donated two medical scholarships to the local high school in memory of my mother-in-law.

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Chrissy Teigen is kicking her vaping habit! “I know I know it’s always something with me,” Teigen, 39, wrote via Instagram ...

You might think you’ve got it all figured out, but then you’re hit with the question: just how much do you need to earn to be ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Six months after meeting her now-husband, Alice Crawley told him she was going for a walk. Instead she raced down the road to ...