As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Chrissy Teigen is kicking her vaping habit! “I know I know it’s always something with me,” Teigen, 39, wrote via Instagram ...

You might think you’ve got it all figured out, but then you’re hit with the question: just how much do you need to earn to be ...