Improving sleep quality involves more than just finding the right position. Simple changes to your sleep environment, habits, ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Voting for over 24 hours, senators donned fluffy blankets in the frigid chamber, gobbled fast food and recorded behind-the-scenes tours of the Capitol as Republicans struggled to pass their sweeping ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

With bigger cuts, such as a whole prime rib roast that will be sliced after cooking, "a thermometer is super helpful for ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

A.J. Brown made reading cool after his viral moment on the bench in January. But what are other NFL players reading this ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...