As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...