Could your nightly routine be setting you up for future health issues? Dr. Bing shares a surprising habit that might be more ...

Improving sleep quality involves more than just finding the right position. Simple changes to your sleep environment, habits, ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Voting for over 24 hours, senators donned fluffy blankets in the frigid chamber, gobbled fast food and recorded behind-the-scenes tours of the Capitol as Republicans struggled to pass their sweeping ...

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Card payments can not only slow down bartenders on a busy night, they can also be costly to a bar owner's bottom line. Credit card fees, which range from, on average, 2% to 4% of the transaction, are ...