Could your nightly routine be setting you up for future health issues? Dr. Bing shares a surprising habit that might be more ...

Aging gracefully isn’t about miracle creams or extreme diets - it’s about habits. And the secret sauce? Your nighttime ...

A huge study has revealed one common night time habit that could be an early indicator of having heart failure or a stroke.

A new study has found that a common habit at night could act as an early warning sign for dangerous hypertension or high ...

So, here we list some such simple yet powerful night habits that can help you wake up refreshed, focused, and totally ready to own your morning. 2 / 6. Plan tomorrow tonight.

Voting for over 24 hours, senators donned fluffy blankets in the frigid chamber, gobbled fast food and recorded behind-the-scenes tours of the Capitol as Republicans struggled to pass their sweeping ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

A new study, published in the Nature Digital Medicine journal, has found a link between regular nighttime snoring and high ...

News; Health; Health; One night time habit could be a warning sign for heart failure or stroke A study has found that people who do this habit are more likely to have uncontrolled blood pressure.