The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...
As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...
The Conard ice hockey team has made a habit of advancing to the Division III semifinals. The last four years, including ...
During the formative days of SpaceX, I remember a long, grueling night in a tiny workshop in California. We’d experienced ...
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...
In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...
Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.
As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.
Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...
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The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...
Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...
While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...
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