Discover how embracing frugal living habits from past generations can help South Africans navigate today's economic challenges with creativity and resilience.

A doctor has shared an urgent alert, warning that not brushing your teeth properly may heighten the risk of developing serious health issues. The medical professional highlighted that forgoing this ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

The Conard ice hockey team has made a habit of advancing to the Division III semifinals. The last four years, including ...

During the formative days of SpaceX, I remember a long, grueling night in a tiny workshop in California. We’d experienced ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...