Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

TALKING in my sleep about another woman has landed me in a nightmare situation with my wife. She won’t believe I didn’t have ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that cheese causes nightmares, the internet (and old wives’ tales) abound with ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

An expert has urged people not to sleep facing down, as this could leave you feeling anything but rested. As with many things in life, we're all different when it comes to bedtime routines ...