Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

An expert has urged people not to sleep facing down, as this could leave you feeling anything but rested. As with many things in life, we're all different when it comes to bedtime routines ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

TALKING in my sleep about another woman has landed me in a nightmare situation with my wife. She won’t believe I didn’t have ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

But for those with a history of trauma, nightmares can be a constant battle. This makes sleep difficult, which in turn depletes the energy and concentration needed for the day ahead. Eventually ...

The SluTune Q1 is an 11mm-thick Bluetooth speakers Up to 28 hours from a 1-hour charge, skin-friendly fabric covering $29 early bird offer; usually $59 Names are important, especially for products ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.