Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Michelle Obama revealed that she and husband Barack Obama disagree on their nighttime routine in a preview of a March 20 ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...