Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Garlic is not just a spice that enhances the taste of your food, but it can also be a miraculous medicine for your health.

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Michelle Obama has made a bedroom admission as she speaks out on her relationship with her husband of over 30 years, Barack Obama.