Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Michelle Obama revealed that she and husband Barack Obama disagree on their nighttime routine in a preview of a March 20 ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...