The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

The popularity of this smart floor lamp cannot be overstated and over 10,000 units have been sold in the past month alone.

Multiple light sources with lower wattage are preferable ... Wall sconces on either side of the bed can make nighttime reading all the more enjoyable. The rule of thumb for sconce height in ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Nighttime reading is the classic choice. But be careful: blue light from screens can interfere with sleep. If reading before bed, go for paper books or use a warm light filter. Perhaps you can add ...

This past holiday season, I added a fun little gift idea to my wishlist, hoping that this Clip On Reading Light ($22 at time of writing) from Amazon could elevate my nighttime routine when reading in ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

For nighttime readers, directional light is useful: “If you’re gonna be reading in bed, I think it’s really important to have lighting that’s adjustable,” says interior designer Liz Lipkin.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...