Luke Humphries has revealed the two superstitions he performs as part of his pre-match routine. The darts star insists he ...

Utah gymnastics defeated Arizona State Friday night in Tempe to remain unbeaten in Big 12 competition. Grace McCallum climbed the program record books with a perfect routine on uneven bars, the fourth ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

It's recommended that you wash and change your bed sheets once a week, or at most every other week. Changing them weekly strikes a healthy balance between washing sheets regularly enough to prevent ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

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You have to be as relaxed as possible about food and fitness and the rest of it, or you’ll be a slave to your beauty habits… ...

Anyone who suffers from oily skin will be well acquainted with its troublesome flare-ups (read: pesky breakouts, enlarged ...