Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...