Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...