All over Ukraine, war has made nighttime darker. Satellite imagery shows a significant dimming of lights since 2022. Darkness ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

During spring break season, they unveil limited-edition varieties that capture the essence of rejuvenation – citrus-infused ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Tigar ultimately rejected Procter & Gamble's arguments that the lawsuit lacked evidence to establish ZzzQuil or diphenhydramine could be habit-forming when taken as directed, concluding that the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

A woman who was sleeping in her car got a frightening awakening when Port Richey police said a man started trying to break ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...