A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Insulin resistance, a growing concern among the population, happens when the body's cells don't respond properly to this ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Ticket to slide - if it’s good enough for the Fab Four, snow-sure ski resort Obertauern is good enough for Callum Hoare who ventured 2,313m up to the top of the highest ski resort in Salburgerland ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

It’s maybe not as glamorous as its neighbours, but a chef with NYC Michelin pedigree and a master sommelier help make this a ...

Former Geordie Shore star Aaron Chalmers is set to make his bare-knuckle boxing debut on Saturday, but the reality TV icon has not needed to resort to any social media diet hacks in preparation ...

Guilty pleasures aren't just for commoners! Here's the down-to-earth comfort food (with an admittedly fancy name) that Queen ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...