Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

"Equinox" translates to "equal night" but most places in the Northern Hemisphere will see more than 12 hours of daylight for ...

IN the name of Allah, Most Gracious, Most Merciful.The Qur’an says: “Indeed, We revealed it [the Qur’an] during the Night of Power. And what can make you know what the Night of Power is? The Night of ...