A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
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NINJA POWER! Prove your skills as a shadow warrior by beating other trainees in the ancient ninja training course! Races on top of water, killer traps, shurikens… Will your reflexes be up to the ...