38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
EatingWell on MSN5d
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...