Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

(RNS) — Muslims around the world are celebrating Ramadan, the ninth month of the Islamic lunar calendar and a time for ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Eating too quickly, keeping irregular meal times, not chewing properly, eating in bed, or lying down immediately after eating can all disrupt digestion. Eating too quickly or gulping food may lead to ...

Forget cheat days, parties and dinner: longevity requires sacrifices according to Bryan Johnson, the man trying to live ...

Do not eat at least three hours before going to bed." Pablo certainly isn't alone in his thoughts, with many other experts also vouching for the specific benefits of keeping up a food 'schedule'.