It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Caffeine late in the day is a no-no -- that includes items such as chocolate ... disease (GERD), also known as acid reflux. Why is eating these foods close to bedtime such a concern?

The following are well-rounded bedtime snacks: There's no definitive answer to when you should stop eating before bed, but there's no reason to restrict yourself if you know you'll wake up hungry.

Either we’re rolling into bed in the middle of the night after ... so aim to feel satisfied when you eat in the evening, but not stuffed or hungry,” Merchant says. “It all depends on what ...

Do not eat at least three hours before going to bed." Pablo certainly isn't alone in his thoughts, with many other experts also vouching for the specific benefits of keeping up a food 'schedule'.

Eating too quickly, keeping irregular meal times, not chewing properly, eating in bed, or lying down immediately after eating can all disrupt digestion. Eating too quickly or gulping food may lead to ...

Pope Francis, hospitalised in critical condition with pneumonia in both lungs, was conscious and "not in pain" Monday, the Vatican and a source said, amid global concern over the pontiff's health.