Not everyone has a free pass to spend hours glued to their phone before bed ... those using the dim screen. Another study looking at iPhone use in young adults detected no significant differences ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

Interactive screen-based activities, such as playing video games and engaging on social media, can be more stimulating than ...

And if you're anything like the average American adult, you spend more than 7 hours a day staring at digital screens. So, what's all this screen time actually ... e-books before bed for 5 nights ...

Globally, at least 3 in 10 young adults are too attached to ... The American Academy of Pediatrics recommends no screens in the hour before bed. Setting a time limit for engaging with social ...