Earplugs are a simple yet effective tool for blocking out noise, keeping water out of your ears, and even getting better sleep. Whether you're navigating loud environments, trying to focus ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

To celebrate World Sleep Day, here's our science-based guide ... Short naps, lasting no longer than 15 minutes, can immediately improve how well we perform mentally, with results lasting up ...

Tossing, turning, checking the time & yet no sleep in sight—sounds familiar? If you find yourself wide awake in the middle of the night, you’re not alone. A concerning new survey by LocalCircles, a ...

while those with severe sleep debt (more than two hours) had more than double compared to those with no sleep debt. The analysis also revealed that night work was linked with an increased risk of the ...

while those with severe sleep debt (more than two hours) had more than double compared to those with no sleep debt. The risk of pneumonia/bronchitis was 129% higher for moderate sleep debt and 288 ...

No Man's Sky fan creates pixel art version of the game, showcasing a different perspective of planets. The game has evolved since its launch with updates and player approval, even earning a recent ...

Trump’s “first buddy” seemed to affirm that his no-sleep regimen might be doing him more harm than good. Breaking News Intern Elon Musk is famously sleep deprived. The 53-year-old has been ...

get out of bed and read or journal your worries in a lowlight situation (you know the drill — no screens) until you feel sleepy. “We want the bed to be associated only with sleep and sex ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you ...

Here, we break down Elon Musk’s sleep habits and explain why they’re probably not a recipe for high productivity and success. Instead, we’ll offer some of our top tips to achieve better ...

In its late update, the Vatican said Francis had no further respiratory episodes during a day spent praying, resting and undergoing respiratory physiotherapy to try to help him fight double pneumonia.