"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, ...

Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

It's the go-to social ... that is, if you're under-16. The video app has launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the ...

I was always taught that you should never go to bed without brushing ... have your last bite and take your last sip no later than three hours before bed. The rule also states that you shouldn ...

For many busy people, the idea of spending 10 days watching Netflix in bed probably sounds pretty appealing. Now, it turns out you can get paid ... astronauts’ bodies go through a wide array ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your skin, says Dr. Annie Gayman.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.