Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

One mom feels guilty that can't wait for bedtime. Is this normal, she wonders. The answer: a resounding yes from the ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps - smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might be ...

And those with an early bedtime — before 9 pm — were 60 per cent more likely to be diagnosed than those with a 'normal bedtime'. The scientists, however, acknowledged that the study had some ...

Sitting down to eat dinner at your child’s normal bedtime can put a bit of a damper on your vacation. When assigned a late dinner seating on a cruise, some families will choose to feed their ...

New research shows that we regularly transfer traces of our genital microbiomes to sexual partners—a discovery that could ...

More than 150 things to do in Greenville, Spartanburg and beyond! Read on for some tried and true ways to create a safe space ...

She does the usual cat things. But Harry has me questioning everything I thought I knew about cats; sometimes it seems as if ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...