Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Read on for some tried and true ways to create a safe space for children, from babies to teens. And remember to give yourself grace and do the best you can – for them and for you – where you are right ...

Sitting down to eat dinner at your child’s normal bedtime can put a bit of a damper on your vacation. When assigned a late dinner seating on a cruise, some families will choose to feed their ...

A typical platelet count range can change with age. Platelet counts may fluctuate due to natural vascular aging, changes in bone marrow tissue, and altered blood plasma makeup. Platelets, or ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... being awake for parts of the night is pretty normal. “We know from studies in the Hadza tribe in ...

It’s simpler and less glamorous. For the first time, Donald Trump has become normal. His 2025 inauguration marked not just a political transition but the normalization of the man and his ...

Young children need routine at bedtime, so any change brings with it ... "So we thought instead of just a normal single bed we'll get him a double bed as then we can sit and read with him better ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

You may even be aware that older people tend to need to get up more often at night to pee ― that too has “normal” ranges that change over time. Getting up in the middle of the night for any ...