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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z, anyway. You can't make it through a TikTok scroll without seeing someone's early bedtime routine video ...
The Sun10d
BEDTIME BLUES
See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep is crucial for a child's mental, physical, social and emotional development. However, establishing a ...