Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

You just will have to wait at least 17 more years to watch him actually play basketball at the college level.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

I am delighted to serve as guest editor for the recently published CNS Drugs supplement, focused on key clinical issues for people with narcolepsy and their clinicians with a particular emphasis on ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Varun Kataria owns various nightlife venues in Bushwick, Brooklyn. His Sundays usually begin with creative projects and end ...

Now, I try to carve out time each day—whether during dinner or before bedtime—to ask my kids about their thoughts ... 7 ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...