Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

You just will have to wait at least 17 more years to watch him actually play basketball at the college level.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

I am delighted to serve as guest editor for the recently published CNS Drugs supplement, focused on key clinical issues for people with narcolepsy and their clinicians with a particular emphasis on ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...