Johns Hopkins University-led research has found that obesity, particularly severe obesity, is strongly associated with the ...

The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Experts are sounding the alarm that some early signs of dementia might show up in your sleep patterns. Before more obvious ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

This "dip" in our rhythm, or afternoon slump, is normal ... with your sleep schedule. "You don't want to nap too late in the ...

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. Insomnia is a condition characterized by difficulty falling asleep ...

While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can do to improve their sleep on their own before they ever go in,” says ...