Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

So-called “bedtime” notifications have grown in popularity ... “These are all cosmetic things that may work for some people, but aren’t really going to shift user behavior.” ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

As another Holy Month of Ramadan draws to a close, transition gradually to the regular work and social life, so as not to ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

“Bedtime is the best time of the day,” the former first lady, 61, said in a sneak peek clip for the upcoming episode of the “Not Gonna Lie ... 63, for working on this bad habit, saying ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...