Sometimes, all it takes to turn a bad day around is a few kind words from yourself. Writing positive notes to self is a ...

Discover why these common feel-good mantras might actually be holding you back.

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...

Positive affirmations are self-affirming phrases that ... redirected to a site controlled by a separate organisation. Please note that the BBC is not the data controller of the personal data ...