Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading cardiologist highlighted five behaviours that could be putting your cardiovascular ...

consultant cardiologist at Nuffield Health Brighton Hospital. “Regular exercise is crucial for heart health.” But there’s no need to pressure yourself into hitting the gym every day – just start with ...

Learn more. For more information on how we test products, click here. If you’re looking for a boxing gym with real grit, history, and heart, Richmond Boxing Club should be on your radar. Not all that ...

One of the largest gyms in Brighton is closing, according to correspondence sent to its members. An email from Fitness First in the city sent on Monday evening said that "despite our best efforts ...

A gym in the centre of Brighton is to close with no notice after days of rumours among members and staff. Fitness First, in Queen’s Road, will shut its doors for the final time tomorrow (Tuesday 28 ...

After making it twelve games unbeaten with a victory against Crystal Palace, we travel to Brighton and Hove Albion for the Subway Women’s League Cup quarter-finals for a 7.15pm kick-off at Broadfield ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Albion have announced a 5% rise in season-ticket prices at the Amex – and taken measures they hope will help fill seats left empty. There are also changes to concessionary age categories coming ...

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