Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Before you toss a zucchini with a brown spot or an apple with a dark blotch into the bin, stop for a moment. There are ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...