Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have made the biggest difference to his health, fitness and performance ...

In a new scientific paper, three physicians report that switching from bottled water to filtered tap water could cut your microplastic intake by about 90% — from 90,000 to 4,000 particles each year.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

Protein powders are nutritional supplements that may help ... in older women following an energy-restricted diet. WPH is a form of WP that is easier for the gut to absorb. Women taking WP or ...

Increasing your protein intake and ... which fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. Recomposition means “to form something again ...

which makes quinoa stand out in terms of its nutritional benefits for vegan diets. Incorporating vegan protein powder into your diet is a quick and easy way to crank up your protein intake ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in a number of different ways. They may even influence each ...