What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Nona Nutrition is a one-stop shop and eatery for health and nutrition items. It plans to open locations in Glendale and West ...

Every time you peel a banana and dispose of the skin, you're throwing away a tasty, nutritious snack. A study published in 2022 found if banana peels are blanched, dried, and ground into a flour, they ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...