Grandin, 77, the best-selling author or co-author of 16 books on autism and livestock handling, is eager to respond to ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

The snack wasn’t really anything I’d had much of since my days growing up in the Midwest, where it was often served with ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The Boys & Girls Clubs of the Columbia Basin have been recognized yet again. The Office of the Superintendent of Public ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

This low-calorie snack is full of health benefits ... One study published in Nutrition Journal found that adults over 50 who ate 150 to 450 grams of grapes daily for two weeks showed a reduction ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...