From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Event encourages kids to stay active and keep learning all summer long ...

By actively engaging in climate action and sharing our wisdom and experience, older adults are making a significant ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Although there are some healthy packaged snacks with fiber, when you make snacks yourself ... but children's fiber requirements are different from those of adults and too much can cause bloating or ...

Learn more about Ozempic and birth control. Ozempic is a prescription injection that’s FDA approved for use in adults with type 2 diabetes. It’s also prescribed off-label for weight loss.

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks ... involved 138 adults aged 25 to 70 with ...

But the occasional healthy evening (or even midnight) snack is unlikely to make much difference to your health. Plus, if you’re feeling hungry before bed, your body might be hinting that you haven’t ...