"Sleep it off" has a much different meaning at 50 ... Why are you still awake? Go to bed! Good night, sleep tight, don't let the … Actually, you know what? Don't say that last part.

So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

A doctor has shared a 'controversial' clothing item that she claims can help you fall asleep faster if you wear it in bed – but some people have refused to try it, despite struggling to sleep ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation.

The average adult should get seven to eight hours of sleep each night, as it plays ... you should be winding down for bed. The best rule of thumb is to keep off electronics at least 30 minutes ...